Daily Musings, Healthy Mindset, Inspirations & Motivators, Intuitive Tuesdays

Why Willpower Doesn’t Work, But This Will

We all have something we want to change in our lives. Whether it’s the people around us, our job, or even just our general place in life. But with the chaos with life, I’ve noticed that we tend to feel like we’ve lost control in our lives. We’re all moving at such a fast pace and want everything NOW. And…

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Daily Musings, Inspirations & Motivators, Melanin Love

Black-Owned Brands, For Us, BUY Us!

It seems like since Black Panther has been in theaters, black people have been demonstrating EVEN more pride in our culture and community. And I couldn’t be happier! It is helping us get down and discover (or rediscover) our African roots and take it to a whole new level. I feel like a proud mother watching all these black-owned brands…

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Daily Musings, Inspirations & Motivators, Intuitive Tuesdays

Intuitive Tuesday: How Lemon Water Made Me Sick!

Adding lemon to my water has been a staple in my morning routine for years. The antioxidants in lemon juice have so many benefits that aid in digestion, hydration and the much needed energy boost when I’m up at the crack of dawn! I can go on and on in the natural ways it has helped me. But recently, I’ve…

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Daily Musings, Healthy Mindset, Inspirations & Motivators

Is Your Lack of Self-Patience Causing You More Stress?

It seems like lately at every turn, someone or something is always trying to hurry us along. Whether it’s the people in your life, deadlines,  or even imaginary deadlines and pressures we place on ourselves. This extra stress can cause us to focus more on the task, and less on nurturing ourselves in the times we need it most. In…

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Daily Musings, Inspirations & Motivators, Intuitive Tuesdays, Melanin Love

How I Knew To Ditch My Toxic Friendships (Intuitive Tuesday)

We all have those friends we hang out with, but don’t necessarily like. You know the ones… The friend who always flakes on you, or the negative friend who talks about nothing but celebrity gossip and other people. Even the one that you just drink with, but don’t actually have a good time. Why do we hang out with these people?!…

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