Guest Post Author When it starts to get cold and the sun feels like it is always hiding, winter blues begin to set in. We feel more tired, more melancholy, and more like the couch is the right place to be. This sadness makes it harder to take care of ourselves, nurture relationships, and enjoy what winter has to offer.…
It seems like self care is on everyone’s minds right now. From bookshelves to social media, there is a lot of information detailing just how important it is to routinely take care of ourselves, utilizing all types of self care. And with all that information, it can be overwhelming. So if you feel like you’re clueless about the types of…
Have you ever tried saying self-care affirmations or mantras to get you thinking more positively? To help you gain a little control when feeling overwhelmed? I believe they can be very effective in helping you transform how you see and think of yourself. And just by practicing saying them regularly, you build a positive mental habit and positive mindset. They…
Happy Self-Care September! As we transition into fall and colder weather, I figured it was a good time to kick my self-care into high gear. Sweater-weather is quick to get us spending less time outside and more time under the covers. And sometimes that means we become even more lax with other priorities in […]
I’ve never really been a morning person. Most of my life I’ve lived dangerously and snoozed my morning alarm to the last possible second. In school, it was no big deal rushing into class. My bedtime self care routine was non-existent! Back then you can just blame it on your youthful irresponsibility, right? But when you’re getting to…