Happy Self-Care September! As we transition into fall and colder weather, I figured it was a good time to kick my self-care into high gear. Sweater-weather is quick to get us spending less time outside and more time under the covers. And sometimes that means we become even more lax with other priorities in […]
Category: Lifestyle
The Best Bedtime Self Care Routine For A Stress-Free Morning
I’ve never really been a morning person. Most of my life I’ve lived dangerously and snoozed my morning alarm to the last possible second. In school, it was no big deal rushing into class. My bedtime self care routine was non-existent! Back then you can just blame it…
7 Inspiring Self-Care TED Talks Every Black Woman Should Watch
TED Talks (Technology. Entertainment. Design) are always a staple on my playlist, especially when I stumble on inspiring TED Talks for black women. But I have a few favorites that keep me on a steady mindset of positive motivation and conquering fear. And it’s always a plus…
4 Ways You’re Sabotaging Your Goals, And How To Stop
Do you ever feel like you can’t stop sabotaging yourself? The first one to assume that you won’t live up to your own expectations and plans? These thoughts are the fastest way to turn intentions into zero action, leaving you right where you started. You’ve become your…
Jersey Garcia: Helping Black Women Have Healthy Relationships
I’ve got a treat for you guys! An exclusive interview from a woman of color who took a negative experience and used it as motivation to pursue her passion, and turn it into a successful business. Jersey Garcia, a licensed family and marriage counselor, runs her own counseling…