Happy Self-Care September! As we transition into fall and colder weather, I figured it was a good time to kick my self-care into high gear. Sweater-weather is quick to get us spending less time outside and more time under the covers. And sometimes that means we become even more lax with other priorities in […]
I’ve never really been a morning person. Most of my life I’ve lived dangerously and snoozed my morning alarm to the last possible second. In school, it was no big deal rushing into class. My bedtime self care routine was non-existent! Back then you can just blame it…
TED Talks (Technology. Entertainment. Design) are always a staple on my playlist, especially when I stumble on inspiring TED Talks for black women. But I have a few favorites that keep me on a steady mindset of positive motivation and conquering fear. And it’s always a plus…
Do you ever feel like you can’t stop sabotaging yourself? The first one to assume that you won’t live up to your own expectations and plans? These thoughts are the fastest way to turn intentions into zero action, leaving you right where you started. You’ve become your…
I’ve got a treat for you guys! An exclusive interview from a woman of color who took a negative experience and used it as motivation to pursue her passion, and turn it into a successful business. Jersey Garcia, a licensed family and marriage counselor, runs her own counseling…