The 9-5 workday can come with the usual day-to-day stressors. Workplace gossip, passive-aggressive coworkers, and even more serious issues like harassment. It can be a daily struggle. But if you’re the only black woman at work, it can come with additional stresses and pressures that can be devastating to your identity. I know that society and culture play…
When I think of practicing my own self care, I get excited just thinking about making time for all my favorite things. Whether it’s deciding my next protective style or just getting some sunshine, these are some of my go-tos when I’m feeling extra stressed and restless. So I make sure to work even harder to make them…
Happy 2019! A new year means new chances to recharge your motivation and reassess your direction. What worked well for you? What are there things you could have done better last year? And if you are in need of some serious intervention, answering these questions can help get you back on track. So…
Guest Post Author When it starts to get cold and the sun feels like it is always hiding, winter blues begin to set in. We feel more tired, more melancholy, and more like the couch is the right place to be. This sadness makes it harder to take care of ourselves, nurture relationships, and enjoy what winter has to offer.…
It seems like self care is on everyone’s minds right now. From bookshelves to social media, there is a lot of information detailing just how important it is to routinely take care of ourselves, utilizing all types of self care. And with all that information, it can be overwhelming. So if you feel like you’re clueless about the…