Inspiration & Motivation, Personal Growth, Positive Mindset, Self Care Tips

4 Tips To Make Your New Year’s Resolutions Stick (And Overcome Your Anxiety)

new year's resolutions post

    Wishing you all a Happy New Year! It’s hard to believe that another year is already over, but I can say that I am happy (and relieved) to take what I’ve learned from the last year, and continue working on my own healing. And I anticipate much more self care in my future!   So with all the…

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Inspiration & Motivation, Personal Growth, Positive Mindset, Self Care Tips

My 5-Day Awaken Your Intuition Email Course is Here!

waken Your Intuition Email Course

    Self Care September is here and I’m back to help you find even more ways to get in tune with yourself, and your self care. So to help celebrate, I unveiled a brand-new FREE self care email course for you guys! Now it’s not just about tackling your self care, but about why it’s so important to be…

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Inspiration & Motivation, Melanin Love, Personal Growth, Self Care Tips

Being the Only Black Woman at Work: How to Thrive, Not Survive

only black woman at work

 The 9-5 workday can come with the usual day-to-day stressors. Workplace gossip, passive-aggressive coworkers, and even more serious issues like harassment. Let me tell you sis, it’s can be a struggle. And if you’re the only black woman at work, there are even more social pressures that can negatively impact your identity and happiness. Society and culture play an incredibly large role…

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Inspiration & Motivation, Lifestyle, Personal Growth, Positive Mindset, Self Care Tips

5 Reasons to Practice Self Care Without The Guilt!

self care without the guilt

  When I think of practicing my own self care, I get excited just thinking about making time for all my favorite things. Whether it’s deciding my next protective style or just getting some sunshine, these are some of my go-tos when I’m feeling extra stressed and restless.   So I make sure to work even harder to make them…

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Inspiration & Motivation, Interviews, Personal Growth, Positive Mindset, Self Care Tips

How to Stop Sabotaging Your New Year’s Resolutions (Podcast)

Stop Sabotaging Your New Year's Resolutions

Happy 2019!         A new year means new chances to recharge your motivation and reassess your direction. What worked well for you? What are there things you could have done better last year? And if you are in need of some serious intervention, answering these questions can help get you back on track.         So…

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