Do you feel like you’re busier than ever? You’re exhausted, just can’t get ahead of your to-do list, and you’re feeling more and more unproductive by the day? Well sis, that’s burn-out. But surprisingly, self care boosts productivity in ways you wouldn’t believe! In the fast-paced world…
I’ve always been highly sensitive to emotions and crowded environments. It’s difficult for me to be around people that give off negative vibes and it doesn’t take long in public before I’m exhausted from sensory overload. Maybe it’s the Pisces in me (we’re known to be incredibly…
Remember when mental health used to be such a taboo subject? When it seemed like therapy was only for anyone who was clinically depressed or suicidal? Well luckily, our generation (I’m not too fond of the word millennial…) seems to be a bit more open to tackling our…
Wishing you all a Happy New Year! It’s hard to believe that another year is already over, but I can say that I am happy (and relieved) to take what I’ve learned from the last year, and continue working on my own healing. And I anticipate much more…
Self Care September is here and I’m back to help you find even more ways to get in tune with yourself, and your self care. So to help celebrate, I unveiled a brand-new FREE self care email course for you guys! Now it’s not just about tackling your…