Creativity, Inspiration & Motivation, Personal Growth, Positive Mindset, Self Care Tips

Why Self Care Is The Best Way To Boost Productivity

woman in beige long sleeve shirt sitting on bed self care

    Do you feel like you’re busier than ever? You’re exhausted, just can’t get ahead of your to-do list, and you’re feeling more and more unproductive by the day? Well sis, that’s burn-out. But surprisingly, self care boosts productivity in ways you wouldn’t believe!   In the fast-paced world…

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Inspiration & Motivation, Personal Growth, Self Care Tips

5 Self Care Tips for Empaths

    I’ve always been highly sensitive to emotions and crowded environments. It’s difficult for me to be around people that give off negative vibes and it doesn’t take long in public before I’m exhausted from sensory overload.   Maybe it’s the Pisces in me (we’re known to be incredibly…

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Inspiration & Motivation, Lifestyle, Personal Growth, Self Care Tips

Why Black Women Should Go To Therapy

Why Black Women Don't Go To Therapy (But They Should)

  Remember when mental health used to be such a taboo subject? When it seemed like therapy was only for anyone who was clinically depressed or suicidal?ย    Well luckily, our generation (I’m not too fond of the word millennial…) seems to be a bit more open to tackling our…

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Inspiration & Motivation, Personal Growth, Positive Mindset, Self Care Tips

4 Tips To Make Your New Year’s Resolutions Stick (And Overcome Your Anxiety)

new year's resolutions post

    Wishing you all a Happy New Year! It’s hard to believe that another year is already over, but I can say that I am happy (and relieved) to take what I’ve learned from the last year, and continue working on my own healing. And I anticipate much more…

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Inspiration & Motivation, Personal Growth, Positive Mindset, Self Care Tips

My 5-Day Awaken Your Intuition Self Care Email Course is Here!

waken Your Intuition Email Course

    Self Care September is here and I’m back to help you find even more ways to get in tune with yourself, and your self care. So to help celebrate, I unveiled a brand-new FREE self care email course for you guys! Now it’s not just about tackling your…

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