Have you ever tried saying self-care affirmations or mantras to get you thinking more positively? To help you gain a little control when feeling overwhelmed? I believe they can be very effective in helping you transform how you see and think of yourself. And just by practicing saying them regularly,…
I just wanted to take a second to really be grateful to my readers, but especially my WordPress followers! Taking the leap to joining WordPress and starting my blog was a decision I made when I was in a tough emotional and insecure place. Thinking I’m just starting…
Happy Self-Care September! As we transition into fall and colder weather, I figured it was a good time to kick my self-care into high gear. Sweater-weather is quick to get us spending less time outside and more time under the covers. And sometimes that means we become even more lax with other priorities in […]
I’ve never really been a morning person. Most of my life I’ve lived dangerously and snoozed my morning alarm to the last possible second. In school, it was no big deal rushing into class. My bedtime self care routine was non-existent! Back then you can just blame it…
TED Talks (Technology. Entertainment. Design) are always a staple on my playlist, especially when I stumble on inspiring TED Talks for black women. But I have a few favorites that keep me on a steady mindset of positive motivation and conquering fear. And it’s always a plus…