Inspiration & Motivation, Lifestyle Design, Personal Growth, Positive Mindset, Self-Care Tips

27 Self-Care Affirmations For a Positive Mindset

Have you ever tried saying self-care affirmations or mantras to get you thinking straight? To help you gain a little control when feeling overwhelmed? I believe they can be very effective in helping you transform how you see and think of yourself. And just by practicing saying them regularly, you build a positive mental habit and positive mindset. They are…

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Inspiration & Motivation, Melanin Love, Personal Growth, Positive Mindset, Reviews, Self-Care Tips

A 21-Day Self-Care Planner & Journal to Kick-Start Self-Care September

Happy Self-Care September!   As we transition into fall and colder weather, I figured it was a good time to kick my self-care into high gear. Sweater-weather is quick to get us spending less time outside and more time under the covers. And sometimes that means we become even more lax with other priorities in […]

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Personal Growth, Positive Mindset, Self-Care Tips

The Best Bedtime Routine For A Stress-Free Morning

  I’ve never really been a morning person. Most of my life I’ve lived dangerously and snoozed my morning alarm to the last possible second. In school, it was no big deal rushing into class. I had no bedtime routine. Back then you can just blame it on your youthful irresponsibility, right? But when you’re getting to work stressed every…

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Inspiration & Motivation, Melanin Love, Personal Growth, Positive Mindset, Reviews, Self-Care Tips

7 Inspiring Self-Care TED Talks Every Black Woman Should Watch

    TED Talks (Technology. Entertainment. Design) are always a staple on my playlist. So many different topics, and so little time! But I have a few favorites that keep me on a steady mindset of positive motivation, conquering fear, and most importantly unapologetic self-care and self-love.     And I’ve picked out the best Ted Talks that every black…

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Inspiration & Motivation, Personal Growth, Positive Mindset, Self-Care Tips

4 Ways You’re Sabotaging Your Goals, And How To Stop

  Do you sometimes feel like you’ve become your own worst enemy? The quickest one to assume that you won’t live up to your own expectations and plans? These thoughts are the fastest way to turn intentions into zero action, leaving you right where you started. I’ve definitely been in the trenches with this, and occasionally still have to dig…

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