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The Melanated Maven

Unapologetic Self Care Tips For Authentic Living

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About Me

Hi, I’m Joanna, self care blogger and freelance writer. I work to empower stressed-out women to take more control of their needs through unapologetic self care. I believe that making your self-care a top priority and trusting your intuition are essential in creating a happier, and more authentic life.

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themelanatedmaven

#selfcareideas, #selfcarepost, #selfcarequotes, #s

#selfcareideas, #selfcarepost, #selfcarequotes, #selfkindness, #selfcarequotes, #happinesscomesfromwithin, #selfloveadvocate, #selfcarequotes, #selfcaretime, #therapyworks, #mentalhealthblogger, #authenticself, #findingyourself, #selfcareroutine,

Sometimes when we’re feeling in over our heads,

Sometimes when we’re feeling in over our heads, anxiety starts to creep in and stress us out. .
The pressure to get everything done and the mounting tension as every hour and day passes, can start to feel like you’re falling short of your expectations EVERY. SINGLE. DAY 😥 .
But IMO? 🤔 .
Feeling overwhelmed is your body’s way of telling you something is off! .
And turning to calming self care habits 🧘🏾‍♀️ like prayer, mediation, and journaling can be incredibly helpful in relieving anxiety. .
BUT ⚠️
.
It’s also adding ANOTHER must-do to your list, which can knick at your confidence when you inevitably miss a day. .
👉🏾 So commit to trying, but be patient with yourself and your progress! .
#selfcaresunday #selfcaresundays

You’re not starting over, you’re choosing to t

You’re not starting over, you’re choosing to take control of your life how you choose. And sometimes, that means going a completely different direction. You’re one step closer to finding your happiness 💕 .
Credit: @dr.leahkatz

Give yourself permission to feel 😥 . Cry, yell,

Give yourself permission to feel 😥 . Cry, yell, write it out, whatever you need to do to (safely) release your emotions.
.
And then #checkin on the root of those feelings. What are they really trying to tell you? 🤔

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Recent Posts

Why Self Care Is The Best Way To Boost Productivity
5 Self Care Tips for Empaths
Why Black Women Should Go To Therapy
4 Tips To Make Your New Year’s Resolutions Stick (And Overcome Your Anxiety)
Activated Charcoal For Oily Skin + DIY Mask Recipe

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Recent Posts

Why Self Care Is The Best Way To Boost Productivity
5 Self Care Tips for Empaths
Why Black Women Should Go To Therapy
4 Tips To Make Your New Year’s Resolutions Stick (And Overcome Your Anxiety)
Activated Charcoal For Oily Skin + DIY Mask Recipe

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