Self Care September is here and I’m back to help you find even more ways to get in tune with yourself, and your self care. So to help celebrate, I unveiled a brand-new FREE self care email course for you guys! Now it’s not just about tackling your self care, but about why it’s so important to be…
The 9-5 workday can come with the usual day-to-day stressors. Workplace gossip, passive-aggressive coworkers, and even more serious issues like harassment. Let me tell you sis, it’s can be a struggle. And if you’re the only black woman at work, there are even more social pressures that can negatively impact your identity and happiness. Society and culture play an incredibly large role…
When I think of practicing my own self care, I get excited just thinking about making time for all my favorite things. Whether it’s deciding my next protective style or just getting some sunshine, these are some of my go-tos when I’m feeling extra stressed and restless. So I make sure to work even harder to make them…
So far, 2019 has been a busy year of making moves! Juggling planning a wedding and buying a house has been so exciting, but has also been a little bit stressful. I realized that I needed to pack some extra punch in my self care and stat. Using essential oils for self care has been gaining popularity,…
Happy 2019! A new year means new chances to recharge your motivation and reassess your direction. What worked well for you? What are there things you could have done better last year? And if you are in need of some serious intervention, answering these questions can help get you back on track. So…