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Inspiration & Motivation, Lifestyle, Melanin Love, Personal Growth, Positive Mindset, Reviews, Self Care Tips

A Self-Care Planner & Journal to Kick-Start Self-Care September

black woman spring flowers

Happy Self-Care September!   As we transition into fall and colder weather, I figured it was a good time to kick my self-care into high gear. Sweater-weather is quick to get us spending less time outside and more time under the covers. And sometimes that means we become even more lax with other priorities in […]

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Creativity, Inspiration & Motivation, Lifestyle, Personal Growth, Positive Mindset, Self Care Tips

The Best Bedtime Self Care Routine For A Stress-Free Morning

Stress free bedtime routine

    I’ve never really been a morning person. Most of my life I’ve lived dangerously and snoozed my morning alarm to the last possible second. In school, it was no big deal rushing into class. My bedtime self care routine was non-existent! Back then you can just blame it on your youthful irresponsibility, right? But when you’re getting to…

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Inspiration & Motivation, Lifestyle, Melanin Love, Personal Growth, Positive Mindset, Reviews, Self Care Tips

7 Inspiring Self-Care TED Talks Every Black Woman Should Watch

pink flowers

      TED Talks (Technology. Entertainment. Design) are always a staple on my playlist, especially when I stumble on inspiring TED Talks for black women. But I have a few favorites that keep me on a steady mindset of positive motivation and conquering fear. And it’s always a plus when and most importantly unapologetic self-care and self-love. Check out…

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Inspiration & Motivation, Lifestyle, Personal Growth, Positive Mindset, Self Care Tips

4 Ways You’re Sabotaging Your Goals, And How To Stop

pink flower

  Do you ever feel like you can’t stop sabotaging yourself? The first one to assume that you won’t live up to your own expectations and plans? These thoughts are the fastest way to turn intentions into zero action, leaving you right where you started.     You’ve become your own worst enemy. .   Sometimes we sabotage ourselves and…

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Inspiration & Motivation, Interviews, Lifestyle, Melanin Love, Personal Growth, Positive Mindset, Self Care Tips

Jersey Garcia: Helping Black Women Have Healthy Relationships

Female entrepreneur Jersey Garcia: Helping Women Have Healthy Relationships

  I’ve got a treat for you guys! An exclusive interview from a woman of color who took a negative experience and used it as motivation to pursue her passion, and turn it into a successful business.   Jersey Garcia, a licensed family and marriage counselor, runs her own counseling business helping black women recognize the emotional struggles in their…

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