Routinely practicing self care isn’t just an action, it’s a mindset. And like a habit, it takes time and effort to implement a routine that you don’t have to think too much about. You just do it!
So when I was at my most stressed, the idea of making my emotional and mental well-being a priority was a distant memory. It was more important for me to do everything, and to do it well. No matter the physical cost.
I needed a break.
Now, I am no longer sacrificing myself to the point of exhaustion and self care is one of the most essential parts of my daily routine!
How Can You Cultivate This Habit For Yourself?
This is why I created The Melanated Maven Self-Care Sessions weekly newsletter. Think of it as taking a few moments for yourself to reflect. A time to push obligations and responsibilities out of your mind and make room for creating structure around your self care habits for the coming week. Here’s a sneak peak!
Each week I include:
+A focus to concentrate on for the week
+ Blog updates and new posts
+Self-care practice tips
+Affirmations & Quotes
+Inspiring content I’ve stumbled across
+Self-Care Book of the Month selection
And guess what? It’s FREE!
Join a community of women who are passionate about their personal growth, emotional well-being, and where life will take them when they focus on themselves. And join the conversation on The Melanated Maven Self-Care Sessions Facebook page. With even more inspiration on my Instagram, Twitter, and Pinterest!
Subscribe now and get my free E-book as a thank you!