black self care Archives – The Melanated Maven

The Melanated Maven

Where Self Care Is The New Strong

Empowerment, Lifestyle, Personal Growth, Self Care Tips

Why Black Women Should Go To Therapy

Why Black Women Don't Go To Therapy (But They Should)

Remember when mental health used to be such a taboo subject? When it seemed like therapy was only for anyone who was clinically depressed or suicidal? Well luckily, our generation (I’m not too fond of the word millennial…) seems to be a bit more open to tackling our…

#Melanin, Empowerment, Personal Growth, Self Care Tips

Being the Only Black Woman at Work: How to Thrive, Not Survive

The 9-5 workday can come with the usual day-to-day stressors. Workplace gossip, passive-aggressive coworkers, and even more serious issues like harassment. Let me tell you sis, it’s can be a struggle. And if you’re the only black woman at work, there are even more social pressures that can negatively impact your…